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New Meals

4tun8 said: "I prefer to count calories so here are some meals I eat: For breakfast (estimated calories) Ľ yellow pepper (10) Ľ orange pepper (10) 1 cup spinach (20) ˝ cup egg beaters (60) 1 oz. fat free feta cheese (30) 1 slice light wheat bread w/ sugar free preserves (45) [B]175 calories[/B] For lunch 1 tuna burger (120) 1 sandwich bun (120) 1 piece of seasonal fruit (100) 8 oz fat free milk (90) [B]430 calories[/B] For dinner 1 cup salad with cucumber and tomato (40) 2 T. fat free dressing (45) 5 oz pork loin (275) 1 cup green beans (40) 1 starchy thing - roll, noodles, rice, etc. (120) [B]520 calories[/B] That gets me to about 1125 calories per day… and allows me one healthy snack to stay near my target of 1200! Jen"

Heather said: "Okay. This one I sort of created myself after having mashed cauliflower at a restaurant the other night. I got a frozen bag of Green Giant cauliflower and cheese sauce, cooked it in the microwave according to the directions, after it was done I put it in a food processor, and mashed it up. It had just enough cheese sauce to make the consistancy perfect. Season as desired.. If you get a chance, give it a try. I hope you like it as much as I do. It is very low calorie and low carb.."

Cupcake said: "I like to slice up an eggplant, pour light marinara sauce over it and bake it in the oven for a few minutes and then put nonfat mozzarella cheese over the top. A fast and much healthier version of eggplant parmigiana."

Leah20 said: "Hi Everyone. I'm new to this forum, but I just had an idea. I don't know about everone else but I feel like i'm running out of healthy things to eat! If we all posted a few meals we enjoy we might be able to mix it up a bit. I have a realy good recipe for boneless, skinless chicken breasts with light feta and tomato sauce. I just kinda copied it from a restaurant and it is really good. I also really like light deviled eggs. Instead of mayo you use a bit of light ranch salad dressing. Let me know if anyone wants the recipes, or if you need more ideas. I know I would sure like some new ones. Leah"

Leah20 said: "Interesting...I've never had eggplant in my life-i'll have to try it."