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slim fast

Heather said: "They work as a meal replacement in a pinch, but not something I could use every day. Protein powder mixes are better, but take a minute or two to prepare."

spectrachic311 said: "In my opinion, it's very expensive and I don't think a shake made of a bunch of protein isolates and weird processed ingredients is all that great for you. The shakes are ok as a meal replacement every once in a while, but I don't find them very filling. They are a pretty good way to make sure you don't overeat though...they are premeasured and you don't have to think too much. Some of the flavors taste better than others too...experiment and see which ones you like best."

lotusleaf said: "is anyone doing the slim fast programme???? if so, how are you finding it??? id really love to kow as just started on it-thanks:)"

Scarlett said: "I think that slimfast tastes like liquid chalk..so while I think that they are good for a breakfast on the go I dunno i wouldn't use them regularily...but as I said they taste like chalk to me :rolleyes:"

buffedstuff said: "For me I had to do something I could live with after I lost the weight. So I learned how to eat good healthy food in moderation and exercise. I would be weary of anything that is a substitute. what happens when you stop taking the substitute? anyway I wish you the best on your weightloss endeavor"

At-War-With-Myself said: "I drank them with meals, just to reach my level of calories i need per day."

Kimberleigh said: "Slimfast shakes mess with your metabolism. Eating right and exercising will be cheaper, more filling, and in the long run better for you."