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Water is main ingredient in the before, during and after diet

Kaystar123 said: "Me gusta! It's a shame more people don't just drink water when they're thirsty instead of other caloric drinks too...I'm sure a major part of why the diet worked was not only keeping them full but they weren't drinking juice, soda, beer, and any other alternative beverages. I used to hate water and now I will really only drink that or tea. Every time I keep my water intake higher, my weight goes down because otherwise I get "hungry" trying to get fluids in. Great video thanks for sharing!"

texasgirl said: "This was on the news, thought I would share, since it's not a gimmick or nothing that will hurt you. I wouldn't eat ANYTHING though. I would still kinda watch and see what happens with the nutritious foods first. You will have to scroll down to the video, as there are a few popular ones for the news station. [url]http://www.wfaa.com/video/[/url]"