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tips to maintain positive mindset(enjoy the ride)tips to maintain positive mindset(enjoy the ride)
spectrachic311 said: "You have to focus on things outside of just weight loss or it'll seem like it's taking forever. For me, I focused on becoming a better runner. I tried to increase my distance, decrease my time, etc. I also bought new clothes every so often that flattered my body the way it was. If you keep your focus on the broader goal (becoming healthy, active, etc.), you won't think about the number on the scale so much and then when you do weigh in, you'll be like "wow, I lost more weight and I didn't even think about it". Good luck :)"
At-War-With-Myself said: "for the most part, thinks to the reality checks i get on here everyday.:) ive mainted happiness, what are the keys to enjoying the journey as much as you will enjoy the end results.."