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Home >> Diet Forums >> smoothie recipes, pump your body!

smoothie recipes, pump your body!

texasluvv said: "[FONT="Arial Narrow"]omg! i love SMOOTHIES! thanx for the recipes <3[/FONT]"

missred said: "These all sound sooooo good. How many calories are in one though? (Just round about average)"

hanxmarvin said: "they all sound soooooooooooooo nice"

france said: "Note: Keep in mind that these ingredients are suggestions so feel free to add your own creative twists to them. Here are some things that I do: I always use nonfat milk. • Adding ground flaxseed and/or wheat germ is always a good idea. • I like to use frozen fruit (keeps longer and keeps the smoothies thick). For bananas, peel them in advance before putting them in the freezer. • A touch of cocoa powder is a nice way to tweak a smoothie for a chocolate taste. Almond extract also adds nice flavor. Other popular spices include cinnamon and nutmeg. Apple Pie Add 1 cup of Non-Fat milk or water. One scoop of vanilla protein powder. Add three tablespoon of apple pie filling, 1/4 teaspoon of ground allspice, and three ice cubes. Blend at high speed for 45 seconds. Crunchy Hippie 1 cup of 2% milk. One scoop of chocolate protein powder. Add 2 tablespoons non-fat French vanilla creamer, 1/4 cup low fat granola or unflavored oatmeal, 1 frozen banana (peel & wrap in plastic before freezing), 1 tablespoon of low-fat peanut butter, 2 tablespoons sugar-free Nestle's Quick. Blend at high speed for 45 seconds. Banana Split Add 1 cup of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/2 banana, 1/4 cup chopped pineapple, two frozen strawberries, and three ice cubes. Blend at high speed for 45 seconds. Black/White Freezer 1 cup of 2% milk. One scoop of vanilla protein powder. Add 2 tablespoons non-fat French vanilla creamer, and 2 tablespoons Hershey's chocolate syrup (Hershey's syrup is fat free!) . Blend at high speed for 45 seconds. Omega Hat Trick Add 1 cup of Non-Fat milk or water. Add one scoop of vanilla protein powder. One tablespoon of flaxseed powder or oil, 1/3 oz. almonds, slivered, one teaspoons vanilla extract and three ice cubes. Blend at high speed for 45 seconds. Double Chocolate Dairy Cow Add 8 oz of Non-fat milk or water. One scoop of chocolate protein powder. Add 1/2 packet of Swiss Miss fat-free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds. Blueberry Bonanza Add 8 oz of Non-fat milk or water. One scoop of vanilla protein powder. 1/2 cup frozen or fresh blueberries and three ice cubes. Blend at high speed for 45 seconds. Coconut Cream Add 8 oz of pineapple juice. One scoop of vanilla protein powder. 1/2 tsp. coconut extract, 1 oz. shredded coconut, unsweetened and three ice cubes. Blend at high speed for 45 seconds."

france said: "Chocolate Peanut Butter Cup Add 1 cup of Non-Fat milk or water. One scoop of chocolate protein powder. Add one heaping tablespoon of all-natural peanut butter, 2 tablespoons of your favorite chocolate syrup, and three ice cubes. Blend at high speed for 45 seconds. Chocolate Mocha Mint Add 1 cup of Non-Fat milk or water. One scoop of chocolate protein powder. Add 1 tablespoon of General Foods International Coffees Swiss Mocha sugar-free, fat-free instant coffee, three drops of peppermint extract, and three ice cubes. Blend at high speed for 45 seconds. Chocolate-Covered Cherry Add 1 cup of Non-Fat milk or water. One scoop of chocolate protein powder. Add three drops of cherry extract and three ice cubes. Blend at high speed for 45 seconds. Cinnamon Roll Add 1 cup of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/4 teaspoon ground cinnamon, 1/2 tsp. fat-free Butter Buds and three ice cubes. Blend at high speed for 45 seconds. Egg Nog Delight Add 1 cup of Non-Fat milk or water. One scoop of vanilla protein powder. Add 1/4 teaspoon of ground allspice, 1 plan graham cracker (four small squares), and three ice cubes. Blend at high speed for 45 seconds. Chunky Monkey 1 cup of Non-Fat milk. One scoop of chocolate protein powder. Add 1 frozen banana (peel & wrap in plastic prior to freezing), 1 tablespoon low-fat peanut butter, 3-4 chocolate wafers, and three ice cubes. Blend at high speed for 45 seconds. Arctic Orange Orgasm Add 1 cup of orange juice (pulp variety recommended). One scoop of vanilla protein powder. Add one ripe banana, and four ice cubes. Blend at high speed for 45 seconds. Hazelnut Heaven 1 cup of Low-Fat milk. One scoop of chocolate protein powder. Add 2 teaspoon of instant coffee,2 tablespoons of non-fat hazelnut creamer, 2 tablespoons sugar-free Nestle's Quik, and five ice cubes. Blend at high speed for 45 seconds. Orangesicle 1 cup Low-Fat milk, One scoop of vanilla protein powder. Add 2 tablespoons non-fat French vanilla creamer, 2 teaspoons frozen orange juice concentrate, 1 teaspoon vanilla extract, and three ice cubes. Blend at high speed for 45 seconds."

france said: "Peaches & Cream Add 1 cup of Non-Fat milk or water. Add one scoop of vanilla protein powder. Add 1/2 cup frozen unsweetened peaches, two tablespoons of Fat-Free Cool Whip, and three ice cubes. Blend at high speed for 45 seconds. Peach Berry Cobbler 1 cup Low-Fat milk, One scoop of chocolate protein powder. Add 2 tablespoons nonfat French vanilla creamer, 1 teaspoon vanilla extract, 3-4 frozen strawberries, 4-5 slices frozen peaches, 2-3 low-fat vanilla wafer cookies, 1/4 teaspoon cinnamon. Banana Strawberry Blowout Add 1 cup of Non-Fat milk or water. Add one scoop of vanilla protein powder. Add three frozen strawberries, 1/2 banana, and three ice cubes. Blend at high speed for 45 seconds. Strawberry Shortcake 1 cup of Low-Fat milk. Add one scoop of strawberry protein powder. Add 2 tablespoons non-fat French vanilla creamer. 3-4 frozen strawberries, 3-4 low fat vanilla wafers. Blend at high speed for 45 seconds. Tropical Delight Add 6 oz. Papaya juice with 2 oz. of water. Add one scoop of vanilla protein powder. Add 1/4 cup pineapple, 1/2 banana, and three ice cubes. Blend at high speed for 45 seconds. Berry-Almond Rich Power Shake 1 scoop vanilla protein powder, 1/2 cup skim milk 1 cup nonfat yogurt (flavor of choice) 1/2 banana, peeled and cut in half 3/4 cup frozen mixed berries 2 tbsp. sliced almonds 2 tsp. ground flaxseed Mellow Mango Mayhem 1 scoop vanilla protein powder, 1 1/2 cups frozen mango chunks 1 cup nonfat frozen vanilla yogurt 1 cup orange juice 1 cup ice cubes 3/4 tsp. vanilla Pumpkin Spice Smoothie 1 scoop vanilla protein powder, 1 cup canned pumpkin, 1/2 cup evaporated skim milk (non fat, chilled), 1 cup pineapple juice 1/2 cup bananas, peeled and sliced 3 tbsp. brown sugar 1/2 tsp. cinnamon Serves: 2"

Sweetie said: "I've never heard of vanilla protein powder. Please can someone tell me what it is - I've never seen it here in the UK."

cyndarella said: "[QUOTE=Sweetie]I've never heard of vanilla protein powder. Please can someone tell me what it is - I've never seen it here in the UK.[/QUOTE] I'm pretty sure you can get it in a health/nutrition store. I don't know if you have a GNC store or not over there, but anywhere they sell vitamins and such should carry it. It's normally in a canister and you can just scoop out what you need. I think it's pretty popular with weight lifters :)"

Jessica6602 said: "I have some really nice smoothie recipes. I am going to have to give these ones a try for some spice :) I drink them every morning for breakfast. Thanks for Posting! Jessica"