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National Body ChallengeNational Body Challenge
4tun8 said: "Today was the weigh-out from the 8-week National Body Challenge at my local Discovery Store. In the last 2 months I lost 6 pounds. I KNOW that's not very much to some of you, but I was not trying to make any drastic changes in my diet. I simply made better choices when eating.
Overall, it was a really good experience to participate this year so [B]I recommend it for everyone next year[/B]. In addition to some external motivation, they gave me:
8 weeks at Ballys (2 sessions with a personal trainer)
1 diet and exercise journal
1 "GetFit" workout DVD
2 pedometers (one at weigh in, one at weigh out (?))
1 sports watch
2 bottles of Propel water
a bunch of coupons for discounted food and other merchandise
all for free (there were no "catches"! I love a bargain!)
Jen"
Heather said: "Nice job, 4tun8!
6 pounds is a really good start. Be proud of yourself!
Maybe they thought that you might have lost the first pedometer?"