need to lose weight

ian said: "Hey, here are some that I've done to tone my body: Jog or powerwalk for at least 7 minutes a day. Use an ab-roller (wheel with handles). Do 3 sets of 7 rolls each day. Try some yoga. (Rodney Yee Power Yoga DVD is good) I hope at least one of these might help. Have a good time at prom!"

Yum said: "I would suggest a treadmill! Works wonders for bellies. Or walk 30 mins a day briskly. Commit!"

theirmom said: "Hello, and Welcome, Count calories, excersice, and drink lots of water..Good Luck!! :)"

badbrat2005 said: "hey everyone. i am an 18 year old parent that is still in school. i would like to lose about 25 pounds and tone the excess skin on my stomach before prom which is may 7. if anyone has any tips on good exercises to do or anything, please let me know. :confused:"