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Scared of saggy skin...Scared of saggy skin...
Big K said: "Hi, Im new here and new to the whole dieting scene, so excuse me if I say something totally stupid :) Im a 17yr old male, 5"7, and am very active. Im also very BIG, I was 220lbs when I decided to take the plunge into trying to lose weight.
I'll try and give you an idea of what I've been doing. First I decided I was going to count calories and make sure I burn more then I take in. So I was curious on how much I was originally takeing in, so one day i decided to write down everything I ate for one day then at night count how many calories I had taken in. It turned out it was about 3500 calories. I did some research and decided to limit myself between 1300-1600 calories per day.
My physical activity level is pretty high, I play ice hockey 2-3 times a week, basketball once a week, and weight train 2 times a week. I figure this is enough to burn plenty of calories.
Im 2 weeks into this routine and I feel AWESOME! Now here comes my only fear.... Iv lost weight very rapidly. In 2 weeks Iv lost 10 lbs. Iv read that healthy weight loss is around 1-2 lbs a week, but I feel great and never had so much energy.
With the weight coming off this quickly, am I going to have saggy, ugly loose skin? If I am, I almost feel better staying at 220. I know there is a surgery that can be done, but that is definatley not an option for me :("
child_of_magik said: "First of congrats on the ten pounds. :) and welcome.
I would not worry about losing too fast. It is very common to lose a lot the first couple of weeks. Your body should slow down to a normal pace. I dont think that you have to worry about saggy skin. You are young so the skin still is very elastic.
Good Luck
Kayla"
ian said: "Hey, I was 5-6 and weighed 213 max in 7th-8th grade, but then lost it quickly
during high school. I didn't and still do'nt have saggy skin, so since you're 17,
as long as you're eating healthy foods that will help your body produce healthy
skin cells, I figure you don't have anything to worry about.
Anyway, I've been there, and I congratulate you on your decision to take the
plunge. I'm now in great condition (but still working at it) and involved in
martial arts and yoga. Doesn't it feel good to DO something about it?!
It's amazing how much more energy one has after taking the plunge."
Big K said: "Thx guys, you guys really did make my day :D. I was really stressed about that issue.I Finished playing hockey about 2 hrs ago and I feel I can go for another hour or 2! Never thought I could feel this good, thx for the help, advice and support. :)"
Heather said: "I doubt that you have anything to worry about.
You're young, so your skin should bounce right back.
Being that you are so active, you'll be where you want to be in no time.."
iowamomma2002 said: "yeah i have the same fear. Im not sure of the how to answer though so i will leave that to someone who knows, but congrats on the loss and keep it up!!!! :)"
badbrat2005 said: "i am 18 and have a 7 month old son. i have saggy skin from losing what i did lose while i was in the hospital, but i dont think that is the same. :("