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Progess.......Progess.......
pixiechic said: "good news!
every pound counts.
did you already have your step class or is it later today?"
down2earth said: "I lost 2 pounds. Hurray!!!!!!!!!!"
theirmom said: "I lost 1 pound!! I guess one is better than none!!! Start my step class today!! I really hate to excersice but once I get there it's not as bad as I thought it was going to be..Kinda like work!! ;)"
theirmom said: "I had it, boy did I work out..then did weights for about 10 min. after.
I am lucky the hsopital where I work gives free membership to the fitness center....the only problem is the step class does not fit in to my work, school schedual...so I can only go once in a while. I love the EFX machine. 20 min of that and 10 of streching and 10 of lifting gives me good work out...trying to work up to 40 minutes of EFX..."