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Nutritional value in homemade foods

Cupcake said: "I do a lot of cooking... so I'm not quite sure what the nutritional values of everything I make are. Is there a website that anyone knows of where you can enter in the ingredients and quantities and it will tell you?? I can't seem to find anything. Thanks!"

helplesscase said: "The only thing I could think of is to pay attention to what you use to cook with. Such as keeping track of the calories, etc;"

Razor said: "[url]http://www.nal.usda.gov/fnic/foodcomp/search/[/url] Like the other post said, just keep track of all the stuff you use and their nutrition facts and then divide into portions. I run across this same problem though. I do not think anything we do will be exactly accurate. I cook all the time and so I just do not worry about it."

theirmom said: "I have found this web site. I ordered it to help with food calorie and fat.. You can make your own receips and it will keep track for you. [url]WWW.DIETPOWER.COM[/url] :)"