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Home >> Diet Forums >> Balance

Balance

UniqueMystique said: "When getting undressed and dressed, do so without holding on to anything or sitting down. Spend a few seconds balancing on one leg as you put on your socks, pants and shoes. Try focusing on an object on the wall to enhance your focus. The few minutes a day you work on this can help you to improve your balance which will be ever important as we age. eDiets"

UniqueMystique said: "I usually stand on one foot to put on pants and to tie my shoes...dunno why, just something that I do. Good to know that it might help me somewhere down the line. ;)"

Scarlett said: "Huh, I'm going to have to try that :)"