Easy Low Calorie Substitutions

Fagan said: "My sista always puts salsa on 'tatoes instead of sour cream."

Henrietta said: "Let's name some: Water for Soda and Alchohol Sweet'N'Low or Splenda for Sugar Chicken in place of Red Meat Canadian Bacon for Sausage and Bacon Do you realize how easy it is to cut 25% or more of your caloric intake just making a few simple substitutions."

Heather said: "Here are a few: Cooking Spray in place of Butter, Margarine or Oil. Vinegar and Oil in place of processed Salad dressing. Peanuts, Pretzels or Baked Chips in place of Deep fried Potato chips."

Heather said: "I always try to reduce sodium by using fresh herbs instead of a lot of salt. Salt always make me retain water."

Darren said: "Substitute salads for appetizers. It can make an enormous difference if you eat out a lot."