Bicycling to lose weight

shrkntz said: "It is neat to hear that you like to ride your bike too. I love mine. I go everywhere I can. At the start it was hard but along with the gym came riding my bike and it became routine. It is a great way to warm up and boy does it strengthen your legs. I do a lot of stretches before and after I bike so my legs don't hurt. I plan on a long bike ride this summer. I like the free feeling and the air in my hair as I zoom down some long hills :O)"

Henrietta said: "I plan on starting in the next few weeks! I haven't ridden a bike in years until tonight. I loved it! As soon as it gets warm you're looking at the new Lance Armstrong!"

Heather said: "Sweet! Bikes are a lot of fun. They are a really good way to tone up your legs and burn calories. Have fun and be safe!"

helplesscase said: "Yup. Have fun. :D"