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Reduced Calorie Diet

QueenBee said: "I think this might be one of the best type of diets to follow. Thoughts?"

pixiechic said: "cutting back the number of calories that you eat in a day can help for sure. it works even better when you combine it with exercise. i think most doctors recommend around a 1200-1500 calorie diet to get started. of course, this isn't the case with all people, but a general guideline. your age and sex may make it different."

gizmonel said: "Hello everyone i agree, YOU MUST REDUCE CALORIES AND INCREASE EXERCISE and as you lose weight you have to reduce even more calories and burn more calories or else you will reach a plateau right? as for me i have been so strict with what i have eaten that i have seen a drastic change in my behaviour with food, WE MUST ONLY EAT TO SURVIVE i have pushed my self to the point that NO ONE WILL STOP ME, ( i am a very persistent bastard and my parents hate me because of that.) i am not on a diet i am just eating healthier and that's what counts right."

Darren said: "It makes complete sense, and many of the newer diets don't. If you want to weigh less, you need to eat less, and eat less of the things that make you fat in the first place. If you're overweight, you've been making bad choices for awhile. I think it helps to radically change your habits and try to make a whole new life for yourself. If you want to cut weight, get strict about the calories, the fat, the portion size, and make sure to get moving with exercise."

helplesscase said: "Yeah, thats seems like the best way and to me..the easiest way."