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17 lbs 28 days handball tournament

readysetgo said: "#######################################"

readysetgo said: "Okay, so I am on the verge of throwing in the title (ready weight loss journal #3 and find out why). That is an ideal body % fat that I'm not sure I have the stamina to get down to. I spoke with the trainer at the gym who gave me my new measurements and all, and he tells me I need to start on the court...this weekend! No Way! I can barely keep my breath going long enough to do 1 hour on the ellipitcal machine, and now this?! I felt like I was in an Archie Comic Book with all of the zig zagging I was doing recently. But he told me I need to start now inorder to be ready for March. I was also told to trim my diet even more to just certain carbohydrates (to keep my energy up), some proteins and some fats. No more late night dishes of pasta or cereal or even two fist sizes of steak:( Well, first thing I have to do is wait until I get my paycheck this week and then go to the grocery store and load up on food. I also need to stop buy the sport's store and buy new runing sneakers so I can run to the handball court and practice. We did an estimate; If I run/jog/walk to the handball court, which is 4 miles away from where I live, and I practice for 2-3 hours, and walk back home, I will burn at least 2,500 calories and at most 4,200 calories depending on the intensity. So ladies, if your interested, try handball! New York :cool:"