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Diane's Journal

scrapit said: "Ok--Here's the deal.. I am overweight, have High cholesterol, and just found out my thyroid levels are off. I want to keep track of what I eat and my exercise here and on paper. I currently weigh 216 and my goal is 145-150. I have had enough and have to take care of me! :) on1-12-06 water 8 glasses Smoothie: Lowfat vanilla soymilk 1c 1/2 c. OJ 1 banana 1 T. wheat germ 1 whole wheat banana muffin (homemade--no oil, smrt balance butter) 1 ham sandwhich on 10 grain bread. 6 tricuits venison stir fry with broccoli, cauliflower, carrots (4 oz.meat, 1cup veges on bed @1c. baby spinach) 1 snack cup of low fat pudding"

scrapit said: "It is very tasty! My husband hunts so the only red meat we eat is venison. You can easily replace any beef recipie with it and it is a lean meat. Anyways... I had a tough day yesterday. I just feel so sluggish and yucky I'm not sure if it's the meds or what. I have to make sure I exercise today! 8 oz skim milk 2 small whole wheat pumpkin muffins. 1 orange 1 no pudge ice cream cone ham sandwhich lean cuisine chicken carbona 2 C. popcorn water:8 glasses Well--the house needs cleaning, laundry needs to get washed--that should at least get me motivated and then when the youngest takes his nap--I can get a serious workout in. May be Even get the kids outside since we are having freakishly warm weather here (Buffalo, NY area). The only trouble is I know we'll all come in looking like mudpiles :)"

Meeshee said: "[font=Century Gothic][color=red]That venison stir fry sounds interesting. I heard venison has a lot less fat then other meats. [/color][/font]"