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Afternoon Hunger

UniqueMystique said: "Drink a lot of water too. That should help some."

UniqueMystique said: "[QUOTE=Razor]that one chick from Austria looks sickly![/QUOTE] I agree! She needs a lot of muscle and a little fat to fill in under those ribs!"

spectrachic311 said: "Don't bring any change/cash with you to work. That's what stopped me from caving in to the vending machine demons. I brought my own healthy snacks...carrots are great, so are those 100 calorie packs of snacks or fresh fruit. Yogurts are also good, but make sure it isn't one with a lot of added sugar. And maybe take a little walk around and sip some water...that usually helps me."

Razor said: "The best thing you can do at 3 when you get those cravings is eat. Eat some veggies, fruits, oats, maybe some chicken. I eat something every two hours. Right now it is homemade strawberry/blackberry sorbet!"

Razor said: "Are you getting free training from her if you keep plugging her site? I looked at it and it was alright except for all of the grammatical errors, and that one chick from Austria looks sickly!"

Qian said: "A good thing is to bring some type of fruit or veggies to munch on when the hunger hits. My favorite is apples or oranges."

Qian said: "You can do it Michelle. stay focused and think of how good it will feel to not cave in to the junk food cravings. :)"

Scarlett said: "[QUOTE=Meeshee][font=Century Gothic][color=red]Oh, I need advice!![/color][/font] [font=Century Gothic][color=#ff0000][/color][/font] [font=Century Gothic][color=#ff0000]I work in an office all day...the snack machine is about 10 feet away. It's filled the brim with goodies.[/color][/font] [font=Century Gothic][color=#ff0000][/color][/font] [font=Century Gothic][color=#ff0000]About 3pm I get horrible cravings, I feel like I'm starving to death!! Please, does anyone have some sane advice for curbing these cravings???? I have to stay away from the snack machine!!! HELP! [/color][/font][/QUOTE] I definately think you need to NOT bring money first off, secondly why don't you bring snacks? There are tons of really tasty things that are in the 100 calorie packs and really they are sooo enjoyable! I'd also bring jello, and pudding and the like, for snacks, and a fiber filled lunch that'll really fill you up. Perhaps don't face the machine when you are sitting so you don't have to look at it, looking at things like chocolate chips and the like can trigger cravings."

Kristy80 said: "yeah i heard water helps and it does when i get hunger cravings i get a tall glass of water and aim for 10 big gulps in a row and i don't feel hungry again. i got it from this site i absoluly love she has four kids and in great shape check it out. [url]http://michelleberger.com/main.html[/url] click on the drop arrow by the big news and click on her blogs gives you her entire workout man great site going to take time for me to reach that. but check it out talks about food intake and everything. you can do it you are in control not the food."

skanee said: "hi,just wanted to say that you could buy some boxes of "nabisco" 100 calorie snack packs. they have 3 or 4 different kinds--ritz baked snack mix( really good) snacks -whole wheat chips(very good) and mini wheat thins(yum!) .they are only a 100 calories a pack. also rice cakes(white cheddar)are a really good idea,there are a lot of different flavor rice cakes --chocolate-carmel-etc and they really taste good. or a boiled egg and oz of cheese--veggies and a low fat dip,turkey slices and a few low fat saltine crackers.and dont forget lots of water.good luck."

Meeshee said: "[font=Century Gothic][color=red]Oh, I need advice!![/color][/font] [font=Century Gothic][color=#ff0000][/color][/font] [font=Century Gothic][color=#ff0000]I work in an office all day...the snack machine is about 10 feet away. It's filled the brim with goodies.[/color][/font] [font=Century Gothic][color=#ff0000][/color][/font] [font=Century Gothic][color=#ff0000]About 3pm I get horrible cravings, I feel like I'm starving to death!! Please, does anyone have some sane advice for curbing these cravings???? I have to stay away from the snack machine!!! HELP! [/color][/font]"

Meeshee said: "[font=Century Gothic][color=red]Afternoon hunger is here!!! I'm munching my carrot sticks and praying....[/color][/font] [font=Century Gothic][color=#ff0000][/color][/font] [font=Century Gothic][color=#ff0000]UGH! [/color][/font]"