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Home >> Diet Forums >> help?

help?

forever_stuck said: "okay, right to the point.. ive gained some weight in the past 6 months (about 15-20 pounds) itz not that i care that i'm fat (well i do) utz just that my clothes are starting not to fit, my mom has said things to me about having weight problems... im 5'1 i weigh 155 pounds.. the lowest i was about a year ago was 135 ive tried diets but that lasts for 2 days and want something that actually is gonna work.. im to the point now where i wanna excercise.. if someone could help me come up with a weight loss program just what foods not to eat and stay away from, it would be much appreciated thank you"

pixiechic said: "hello forever stuck! you don't have to be stuck if you don't want to be. are you involved in any sports or other physical activities? you're still very young, so losing 20 pounds should be relatively easy with a modified diet and some exercise."

annette said: "hey i'am around your height and weight to. And im trying to loose some lbs. Try starting off by keeping away from junk food. And greasy fast foods. Eat healthy and drink lots of water:) I do not no how active you are but a little bit of extra walking wont hurt :)"