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Home >> Diet Forums >> Breakfast the most important meal of the day.

Breakfast the most important meal of the day.

pixiechic said: "thanks for that tidbit! i need to get better about eating breakfast. i will normally eat something like a banana or apple, but keep it pretty light."

Jade_Michaels said: "[QUOTE=UniqueMystique]DOES BREAKFAST REALLY FUEL WEIGHT LOSS? ----Your breakfast aversion ...which caused weight gain. It may be that morning-meal avoiders have different circadian rhythms (internal cycles that regulate hunger). ... wait until you are hungry to eat. Who says that you can't have an omelette at noon? -Ann Louise Gittleman, Ph.D.[/QUOTE] Very interesting. Thanks for the post. This is the very first time I ever heard of anything that would suggest it's ok to skip breakfast."

featherish said: "Did you know that if you eat breakfast, you are less likely to overeat for the rest of the day? I know that if I skip breakfast by lunchtime I get pretty hungry. And I'm more likely to snack."

Heather said: "Thanks for posting that up. There are so many different theories on whether or not to eat breakfast, a lot of times I'm not that hungry in the morning. Listening to your body is probably one of the best things you can do.If you're hungry, eat. If not, don't."

Darren said: "I love breakfast. I'm used to it now, but I had to force myself to eat it for awhile."

MsIntellect said: "I usually try to eat a piece of fruit or one of those fruit cups for breakfast. We have the light kind, which happen to have only 50 calories per serving, so that's good for me since I do low-cal. I fid, though, that I'm still usually hungry either way. But then, whne I look at the times I would eat a high-carb breakfast, I was ravenous and I know why. Fruit does hold me pretty good, though."

UniqueMystique said: "I've never been able to eat breakfast. If I do...I tend to graze all day long. I just feel hungry all day if I eat before 10am. I do better eating lunch, dinner, then having a light snack in the evening. That's just me though...everyone is different."

UniqueMystique said: "DOES BREAKFAST REALLY FUEL WEIGHT LOSS? "I've never been a breakfast eater, but everyone says that the habit is proven to aid weight loss. Well, I've got 35 pounds to drop, so I started forcing it down a few weeks ago. Now I feel famished the rest of the morning and I've put on 5 pounds! Why?" ----Your breakfast aversion suggests that you might not be biologically wired to enjoy an A.M. meal. Researchers at the Yale-Griffin Prevention Research Center in Derby, Connecticutt, found that nonhungry participants who ate at 6 A.M. had hunger pangs three hours later. So they ate a second breakfast, which caused weight gain. It may be that morning-meal avoiders have different circadian rhythms (internal cycles that regulate hunger). Since defying your body clock with an out-of-synch meal doesn't nix tummy grumbling, wait until you are hungry to eat. Who says that you can't have an omelette at noon? -Ann Louise Gittleman, Ph.D."

UniqueMystique said: "Everyone is different...that's for sure. We all can't eat the same way and we all can't exercise the same way. At least we can all support each other though."