Does anyone know any good exercise routines or diets?

puntrygurl said: "[COLOR=Red][FONT=Arial Narrow]I am a 17 year old female who is trying to lose 10 lbs before May 28th. Does anyone have some good diets or exercises that might help me? If so you may reply to this ,or email me at [email]puntry_gurl05@hotmail.com[/email] Thanks for everyone's help :) [/FONT] [/COLOR]"

featherish said: "Hi there! Welcome to the Forums :) What type of diet interests you?"

Elaine said: "Hi! Welcome to the forums :) Are you doing any kind of exercise right now?"