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Home >> Diet Forums >> I think I might be obese.

I think I might be obese.

SamBates said: "Im beginning to have suspicions that I might be just a lil bit overweight. Everyone keeps coming up to me saying "are you having a baby?" I dont know how this could have happened. Ive been following an eating programme where we cut fatty foods in half so theres less fat and so we can eat twice as much of it. I get out of breath when I walk up the stairs. Please can someone help me?"

determinedtolose said: "Welcome aboard! You could see your Dr. and talk to him about a diet program and he could recommend you see a Dietician. A Dietician can survery your diet and tell you what you may be doing wrong and what you can to correct it and reccomend a good diet for you that will help you loose weight. Also going to the gym and having them put you on a workout program will really help. Good Luck!!!!"

Heather said: "Hello there and Welcome to the forums! Have you ever did a BMI (Body Mass Index) calculation? This would be a good way to judge how overweight you are and give you an idea of what your ideal weight is. That could help you with some goal setting."

helplesscase said: "[QUOTE=determinedtolose]Welcome aboard! You could see your Dr. and talk to him about a diet program and he could recommend you see a Dietician. A Dietician can survery your diet and tell you what you may be doing wrong and what you can to correct it and reccomend a good diet for you that will help you loose weight. Also going to the gym and having them put you on a workout program will really help. Good Luck!!!![/QUOTE] Yeah, I agree."