Archive for the ‘Exercise’ Category
Sunday, December 21st, 2008
Tips for exercising your abs
In this day and age, many people are concerned about their looks and pay attention their physiques. If you're considering embarking on a fitness regimen, strengthening your abdominals is definitely a good starting point. Not only do strong abs make you look great at ...
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Monday, January 21st, 2008
How many people really think exercise is fun? I can't for sure, but I bet the number is low. Most people use exercise as a means to an end. If they don't exercise, they can't achieve goals that are important to them.
I think a lot ...
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Thursday, December 6th, 2007
Bodyweight exercises are certainly not glamorous. But that doesn't mean you should shy away from them. Bodyweight exercises tend to be one of the most affordable and effective exercise methods you can use. If budget is an issue that's been keeping you away from beginning a fitness ...
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Wednesday, December 5th, 2007
As I'm sure you're already aware, exercise is very beneficial part of staying healthy. Contrary to what you might believe, exercise doesn't have to be a drag!
With technology, exercisers have more choices than ever on ways to work up a sweat.
If you like to dance, you can test your ...
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Monday, September 24th, 2007
If you're new (or even a veteran) to the world of fitness, one thing you'll hear mentioned over and over is "to get your heart rate up."
When you increase your heart rate, you give your heart a little workout (it is a muscle, you know!) and your body will ...
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Wednesday, October 11th, 2006
Don't underestimate the power of 10 minutes. A lot can be done in a mere 600 seconds!
A 10 minute walk can burn 44- 70 calories, depending on your weight. The heavier you are, the more calories you can expect to burn.
10 minutes of climbing steps burns 150 calories or more.
10 ...
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Thursday, October 5th, 2006
Even this fop knows the correct way to do sit ups.
That's right. There's only one thing better than a push up, and that's the never-out-of-fashion sit-up. If you need to get flat abs in a hurry, what will you do? Do you really think you can avoid ...
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Tuesday, October 3rd, 2006
Rocky road push ups to the championship.
Are you looking to get into shape? Then you can't ignore an exercise that's been around for years. The military loves them, and so do boxers, and martial artists of every discipline. What exercise can be so versatile and not require ...
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Thursday, September 7th, 2006
The Power Plate is a machine that looks like “a doctor’s office scale on steroids” and can supposedly help people lose weight in just 10 minutes a day 3 times a week by standing on its vibrating plates.
Amazingly, there is some scientific research to back it up. We’ve ...
Posted in Exercise, Health Products, Weight Loss | 3 Comments »
Tuesday, September 5th, 2006
I know, it sounds weird, doesn't it? You would think that a good fitness program would be pedal-to-the-metal, anatomy-to-the-wall, all out craziness. At least, that's what the in shape people always look like they're doing when they're out training. Living in the gym, running 40 miles a ...
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