Archive for September, 2007
Friday, September 28th, 2007
A recent study has found that drinking alcoholic beverages can contribute to a higher risk of breast cancer in women. The study that determined that all types of alcohol, wine, beer and hard liquor all add equally to the risk.
"This is a hugely underestimated risk factor," said Dr. Patrick ...
Posted in Healthy Living | No Comments »
Wednesday, September 26th, 2007
If you are looking to follow a well balanced diet, don't forget about your fiber! Fiber helps prevent against a myriad of diseases and conditions including high cholesterol, heart disease, diabetes and can help "keep you regular."
If you need to add fiber into your diet, here are some great sources:
...
Posted in Healthy Living | No Comments »
Tuesday, September 25th, 2007
An independent grocer in Utah recently announced plans to pull all alcohol and tobacco from his store shelves. He cited his 9 year old daughter as being part of the reason for his decision. She is involved in the D.A.R.E. program that educates and warns school children about the dangers ...
Posted in Commentary | No Comments »
Monday, September 24th, 2007
If you're new (or even a veteran) to the world of fitness, one thing you'll hear mentioned over and over is "to get your heart rate up."
When you increase your heart rate, you give your heart a little workout (it is a muscle, you know!) and your body will ...
Posted in Exercise | No Comments »
