Archive for October, 2006
Thursday, October 5th, 2006
Even this fop knows the correct way to do sit ups.
That's right. There's only one thing better than a push up, and that's the never-out-of-fashion sit-up. If you need to get flat abs in a hurry, what will you do? Do you really think you can avoid ...
Posted in Exercise | 6 Comments »
Thursday, October 5th, 2006
Cold and Flu season is just around the corner and it's time to start planning for a flu shot.
Many communities schedule flu shot clinincs at drugstores and grocery stores. Some employers may offer these shots to their employees at reduced rates. It only takes a minute, but you might ...
Posted in Commentary | No Comments »
Thursday, October 5th, 2006
I was watching today’s Tyra show, which focused on addictive behavior. They had guests whose addictions ranged from pornography, makeup, hair and even sneakers. The pornography buff would literally lock him away for hours, surfing the web for porn, while his wife and children were left feeling neglected. The makeup ...
Posted in Healthy Living | No Comments »
Tuesday, October 3rd, 2006
Rocky road push ups to the championship.
Are you looking to get into shape? Then you can't ignore an exercise that's been around for years. The military loves them, and so do boxers, and martial artists of every discipline. What exercise can be so versatile and not require ...
Posted in Exercise | 10 Comments »
Monday, October 2nd, 2006
Greetings,
I’m fairly certain that most of the people here know of the benefits of drinking water. Staying hydrated is important in keeping all of our systems running effectively. I’ve seen plenty of information that explains why we should drink water but not how we should drink water.
I was reading an ...
Posted in Healthy Living | 1 Comment »
Monday, October 2nd, 2006
I was giving this question some thought earlier today because food is a basic human need.
From a physiological standpoint, food is just energy needed to keep our bodies running, which seems like a very simple premise. You eat when you're hungry and don't eat when you're not.
From an ...
Posted in Commentary | 3 Comments »
