It Only Takes 10 Minutes!

by Heather McLaughlin

Don’t underestimate the power of 10 minutes. A lot can be done in a mere 600 seconds!

A 10 minute walk can burn 44- 70 calories, depending on your weight. The heavier you are, the more calories you can expect to burn.

10 minutes of climbing steps burns 150 calories or more.

10 minutes of jumping rope slowly can make 82 -116 calories magically evaporate.

Stretching for 10 minutes can help relieve stress and loosen muscles.

So the next time you’ve got a spare 10 minutes, grab your stopwatch and get moving! Every little bit of exercise adds up, and three 10 minute sessions daily quickly makes for a quick half hour.

This is a great way for a beginner or someone with physical limitations to get started.. with just 10 minutes. Don’t delay do a 10 minute workout today!