The ‘happy dance’ does a body good

by Rigel

I’m 29 years old, I’m still single, and I’m heavier than ever.

Not a good combination! This was the moment that triggered my latest health and fitness kick. That thought started a real commitment- something “snapped” in my head. I think we’ve all experienced a moment like that at some point. So you have your ‘moment,’ make your plan, start buckling down, and prepare yourself for what’s sure to be hell on earth…

Then “Oh, what a feeling!” of stepping on the scale one morning to see the dial sitting just a little lower than it was the last time. It’s working! All my hard work is actually paying off! That morning I was so excited I danced around my apartment like an idiot for a good five minutes singing a completely off-key version of the Flashdance soundtrack.

Okay, it’s a bit over the top I admit, but I think it’s a good thing! I had completely prepared myself for bad news that morning because I wasn’t “feeling thin” when I got up that day. I had done my exercising according to plan that week and had been pretty good about eating healthy, but then was hit with late night cravings one night too strong to resist and wasn’t sure how serious an effect that would have. Why I chose to get on the scale at all if I was expecting bad news is beyond me- since I don’t usually like to start out the day with a bad vibe and would normally save my weigh-in for a day I was feeling more confident. But I was headed to the bathroom making a serious effort to be realistic and expect at worst a pound or two gain and at best a maintenance of my weight from the week before.

And then the results of 2 pounds…… lost? I even got off the scale and back on again to make sure that was right.

And it was! (Cue singing and dancing)

Now not every time I step on the scale do I have such surprisingly good results. But I have noticed that what’s been working for me lately is focusing on that positive feeling of success. Making myself remember how great it feels when all my hard work pays off, even in the smallest way. It’s helped get me through a craving or two without breaking down because I want to get into bed that night with a “had a good day” vibe. It’s helped me get off the couch and go walk my dog because I love the way I feel when I’m coming back in the door all sweaty. And I don’t necessarily like feeling sweaty and tired- but I do like feeling that I can now relax on the couch guilt-free. So whether it’s dancing like an idiot or just smiling to yourself- I say celebrate! Focus on how you feel when you make a positive step, however small or silly it may seem. What’s life if you’re not happy with the small things?