Weight Gaining Diet

Weight Gaining Diet. Information on gaining weight.

What can be a weight gaining diet like? Something like this:

5:00 AM - 2 boiled eggs, 1 cup oatmeal, protein shake
8:00 AM - Multi-egg omelet, pancakes, grits, 1/2 gallon of water
11:00 AM - Baked chicken, salad, baked potato, protein shake
2:00 PM - Seafood pasta, green bean casserole, sweet potato, 1/2 gallon of water
5:00 PM - Protein bar, high carb drink (between 5 and 10 pm, drink a gallon of water
5:30-7:00PM - Workout
8:00 PM - Tuna pasta salad, broccoli, protein cookie
10:00 PM - Protein/carb bar, protein shake

Water is the best way to supplement any diet. It ensures proper regulation of food, vitamins and minerals. It also ensures you get the full benefit from protein and carb absorption. It's the best supplement in the world by far.

Gaining weight like losing it is no easy job. You have to constantly fight your metabolism. When you are trying to lose weight, you are trying to have a negative balance in your daily calorie inflow and outflow. The purpose of a weight gaining diet should be just opposite to this. Take in as much calories so that even after your body works it out, you have excess left. In time, you will gain weight. Experts agree that an extra 500 calories a day on average is the optimum amount to help most underweight people gain weight. This would mean a gain of 1 pound per week, on an average.

However please keep in mind that while you are eating to gain weight, try to take as much healthy food that is rich in calories as possible. A high-fat diet of junk food or high in saturated fat is not recommended.

For best results with a weight gaining diet, you must also start an exercise regimen. Aerobic workouts should be of 20 minute durations and done 4 times a week. It will increase your blood volume, raise your fat burning metabolism and make you fitter.

See all the hottest products to: Lose Weight

Need help losing weight? Try the diet forums

Best Diet Plans