Thin Commandments Diet

Thin Commandments Diet

The Thin Commandments Diet

Ten No Fail Strategies for Permanent Weight Loss

The Thin Commandments Diet was authored by Stephan Gull Ph.D. He is also the author of bestseller, Thin Tastes Better.

The Thin Commandments diet has two parts. Part one is the basis of the diet. Part two is a 10 day dieting and eating plan.

This Thin Commandments diet is not based on faith or religon, but rather outlines 10 "commandments" or behavioral strategies that help to achieve weight loss success. These commandments are easy to understand and accompanied by strategies to combat overeating triggers. It also uses creative thinking as a way to break bad eating habits.

Many of the recipes provided in the Ten Day turbocharge diet lack nutritional information such as number of calories, carbohydrates, and protein. There is very little focus on "good carbs" like whole grains and fruits.

The first section deals with cultivating good attitude towards food and can be very useful for the rest of your life.

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