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Potatoes for Diet

Discussion of the Potato Diet

Potatoes are a Vital part of any diet

Potato Diet

When you decide to start a healthy diet, don't overlook the benefits of using potatoes as a dietary staple. Potatoes can be served any number of different ways, and of course, some forms of preparation are healthier than others.

Here are some interesting facts about potatoes.

A potato is rich in potassium. A potato has even more potassium than a banana!
Potatoes are Fat- Free. A naturally fat- free food is much better than a processed food that is fat free.
A medium potato served plain has only 100 calories. Fat free toppings like salsa and herbs can add flavor without adding extra calories.
Potatoes contain no cholesterol. A low or no cholesterol diet is heart healthy and helps to prevent heart disease.
Potatoes are rich in B6 vitamins.
Potatoes are a good source of dietary fiber.
Potatoes are delicious!

To make the most of all the good things that potatoes provide, you want to avoid or limit deep fried potatoes. Although you can still get the nutrients, it is overshadowed with the fat content of deep frying oil.

Potatoes can be used as a side dish or main course. They are very versatile and should be an important part of a well balanced diet.

For more information on how potatoes benefit a healthy diet, please click here.

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