Caveman Diet

Caveman diet. Review of and information on the Caveman Diet.

Caveman Diet

Classification of the Caveman Diet

The Caveman diet is classified as a high protein, low carb diet. It is a pre-cursor to the low carb genre, as epitomized by the Atkins diet.

The basic premise of the Caveman diet is simple: people would weigh less and be healthier if they ate more like their ancient predecessors, the cavemen. The idea is sound logically, if not in application. If you imagine the caveman, very few of them were fat. To the proponents of the Caveman diet, this is good enough evidence that their diet was one that would make modern man lose weight. In reality, the highly stressful life of the caveman also had much to do with his weight. Being a caveman was very strenous work, and its unlikely that caveman overate any types of food.

One of the main proponents of caveman diets is Ray Audette, the author of Neanderthin, who claims people should eat much as their ancestors did in the distant past of 10,000 years ago.

"You're designed to eat what's possible to eat in nature," says Audette. "That is, without technological intervention."

"Meats, fruits, vegetables, nuts and berries, all of which are edible raw - just like (what) other primates eat in nature," he says.

Conclusion concerning the Caveman Diet

The Caveman diet is a low carb diet, and as such has all of the good and bad points of that genre. Cutting the amount of processed foods you eat, and limiting certain kinds of carbs can be beneficial to you, but their are a number of other considerations to take into account prior to embarking on a low carb diet. If you do plan on doing low carb, there are much more robust diet programs than the Caveman diet.

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