As you know Thanksgiving is here and you know what that means. Have fun Thursday but just be mindful of the amount of calories being consumed.If at all possible take a nice long walk after dinner to offset some of that turkey. Happy Thanksgiving everyone! :D
Quick fact: If you weigh 190 lbs or better it takes an hour on the treadmill to burn 518 calories.
Good point. And that's an hour of working out hard!