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That is excellent bible :)
Keep up the great work. I'm happy that you are having such great success.
WTG!
I just started taking trim spa and so far so good .
I am not hurngry at night ! That was my big fall was I piged out at night time ....
I drink alot of water and eat good food not high on calories then some bike exersice . lost 2 pounds so far ! I figerd if Anna Nicole Smith can lose 30 pounds on it . I can do it ! So a big shout out to
Anna Nicole Smith thank You ! :lol:
glad to hear you are having some results.
is there a suggested eating plan that goes with it? or is it strictly a pill?
PixieChic - Thank You ... It's just the pill ,
It takes your hunger away so you don't want to over eat .
So now I can do a low calorie intake and not have the want or desire to over eat !
that would indeed make eating less a bit easier.
if you are cutting back on your caloric intake, this should get you up and running! just be sure to take a vitamin every day to make sure that your body is getting all of the vitamins and minerals needed!
yeah. anna nicole lost weight. she looks great!
appetite suppressants are generally a decent idea in the war on fat. if you aren't hungry, you aren't going to eat enough to be fat.
keep us posted on your results, bible.
BigBoy - ok will do ! :wink:
Lost 4 pounds so far ! I love Trim spa ! :D
i was wondering what happened! that's great news bible. keep up the good work.
Feathers & BigBoy ,
Thank You !
I will let you know how much I lost next sunday !
:D
I'm not familiar with Trim Spa. Could you write about it more? Is it a once a day thing? Before meals? Is it readily available or by prescription? Are there any potential side effects? Have you experienced any?
I'm not big on pills for dieting, but we can all use a bit of help. From what you described, this might be a good boost for those of us on low-cal diets (like me). So please let us know your continued progress! Thanks! :D
doctoru2 - here are my answers to your question
1, Is it a once a day thing?
No , you can take 1-2 tablets 2 - 3 times a day
depend on your appetite , for me I need to take one tablet before lunch and one before dinner .
2, Before meals?
Yes 20 min. before a meal and a glass of water
3, Is it readily available or by prescription?
I bought it at www.trimspa.com
Trim Spa completely Ephedra Free Formula
60 Tablets
prescription - no over the counter dietary supplement
4, Are there any potential side effects? Have you experienced any?
No to both your question
I am also not into pills eather but this works ! I have no want or temptation to over eat , I am on a 1000 calorie plan .Eat what ever you want just don't pass 1000 and if you do burn it !
ride a bike or walk drink alot of water .
Water keeps you full also it's good for the body . The only bad thing is the pill is big and you have to get it down in one gulp , but its worth it thats for sure .
I dont take it in the morning because I am not hungry in the morning so I know I can eat a meal and not over eat just lunch and dinner was my problem and now I am on track and on my way to my goal weight .
I am taking it slow because I dont want my body to think I am starving myself and then end up upset . I just take one day at a time and weight myself once a week.
doctoru2 says.. So please let us know your continued progress!
I sure will , I will do the weigh in next sunday once a week because I don't expect to lose a pound a day . :D
I hope this answers your questions ... :wink:
good job bible!
at 1,000 calories per day you should definitely get some excellent results!
Didnt do good last week :cry:
back on track this week ! :D
its a new week. get yourself back on track as much as you can (with the holidays here and everything, i think diet diversions are everywhere)
keep us posted..
how is the trim spa working bible?
or did you take a break for the holidays like so many of us others?
I lost 6 pounds !! :D
glad to hear that you are doing so well.
trimspa has been advertising like crazy. anna nicole pulls up in a stretch hummer.
how much have you lost so far then?
Great job Bible :)
Keep up the good work!
PixieChic - I lost 6 pounds but then i got stuck on the weight and didnt lose anything so I fell off but now this time i will not give up !
QueenBee - Thank You !
I hope things are working out you you all to !
I've been taking Mega - T Green Tea Dietary Supplement, it give me great energy so i can excercise longer and burn more calories and It curbs my appetite so I dont binge.
How many pounds have you lost from taking the Mega - T Green Tea Dietary Supplement ?
I thought of getting it but wasnt sure , I don't like tea so if i had to take a pill maybe that would work . let us know your out come ....
I am intrusted . :D
I started taking trim spa April 5 (weighted 225) as of today (5/12/04) I weighted in at 208.5! :P Trim spa helps me not over eat, and gives me the same energy drinking some coffee would. It helps motivate me to stick to my 1,000 cal diet, plus I exersize for 25 mins around 5 days a week....
vivalasvegas thats awesome news !
Good 4 you keep it up ! :D
Thanks! and I must have lost some water weigt because the scale this morning was at 207 :))
maybe thats what i need, some kind of appitie supressant.
i have no problem with the exercise, just cant stop shoving food in my face when i have nothign else to do.
or being able to turn down a second helping of my fav pizza or goodie.
been stuck at 1 60 now for a while.
still exerciseing but started to get kinda frusterated , but maybe if i tried one of those appitite pills, and kept to the exercise and low calorie diet, it might help.
i dunno :roll:
well its now June 11 and I am down to 197 (from 225 april 5) I am happy with my progress. I had a two weeek lull, where I didn't lose any weight (friends were in town... nights out at the bar drinking and not too much exercise) but all and all I am happy with the progress! I fit into my old clothes now.. and I am looking to get thin enough to buy some new ones :)
wow- that['s great! congrats!!!
I'm going to pick some up today and try it.
My boyfriend says its the best diet pill he ever took. He says he used to way 105 and when he got up to 120 he took it to get back down.
I weight 170 today. In Jan, I weighed 187. Last dec... I was 190. In Jan, I joined curves.... but unfortunetly due to there limited hours ... 8am-8pm... with my school schedule and work, this semester is out. So, the rest of the semester... I can't even make it to Curves and have wasted money. Next year, I will not rejoin.
Curves is nice, but the hours are sucky. I would work out there 4 days a week for 40 min. I could really see improvement in my health.
I have home Belly Dancing work outs and Tae Bo, but havent used them in months... my home room is chaos. I am working on switching rooms wtih my brother next week and then getting rid of lots of stuff.
This week has been rough, my grandpa just died on Monday. And I have been hiding out at my boyfriend's house to destress.
But yeah. So, I'm going to try Trim Spa. And I'll let you guys know how it goes.
Personally, I only eat twice a day as it stands currently. I drink alot of caffeine pop and Mountain Dew... since I don't like coffee. But yeah. I think my calories are at 1500 a day as it stands. I should really keep track starting today.
I have been very tired and exhausted lately, I hope the Trim Spa gives me an energy boost so that I can complete all my daily tasks and still have energy to work out 40 min a day.
Honestly, if it wasn't for Curves not being open later or earlier... I would be there this semester.
TrimSpa is another cleverly marketed supplement that will only work if you stick to a strict 1300 to 1500 calorie diet and exercise regularly. I have read the consumer reports and satisfied customers are few. Anne Nicole is pushing this product to make $$ and she has not told the gen public what type of exercise plan or diet she is on. She has paid Thousands$$ to lose her weight and should not be looked at as a a normal person who lost alot of weight with this miracle pill. They are overpriced as well. A few of my friends bought the hype and are disappointed, I'm glad to not have bought them, as i was considering them too. I don't believe they have the dieters best interst in mind... They don't even include a sample menu plan or any type of kind of "How To" weight loss tips. I hate to see people waste money and recieve more depression and setback in the battle of the bulge.. I would like to here any real sucess stories if you have one about TrimSpa please let me know as I have not heard any weight loss over 15 lbs so far. :D
Hi,
You wanted a success story read the full post. The one lady lost over 25 lbs. I do agree w/ you though obviously you cant eat anything and lose weight, but I do think if some people are having success w/ it, far be it for me to challenge them. I personally wont pay the 20 something dollars, so I couldnt say if they work or not.