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A low fat diet or a Mediterranean-style diet offers a number of benefits to the average person, most notably in the realm of heart healthiness. For people who have suffered a heart attack, a switch to either a low fat diet or Mediterranean diet should help improve cardiovascular health.
Both diets provide similar amounts of protein, carbohydrates, cholesterol, and unhealthy saturated fats.
However, a Mediterranean diet has higher amounts of "healthy" monounsaturated fats, in particular, the diet has an abundance of omega-3 fatty acids found in fish.
A Mediterranean style diet is not a catchall term for anyone kind of diet. Instead, keep in mind that 16 countries border the Mediterranean, and people in those countries tend to eat diverse food. But in general, a certain amount of principles of eating can be called a "Mediterranean diet." These are:
As you can imagine, many of these principles have worked well for the people in those 16 Mediterranean countries we mentioned earlier.
Mediterranean and low fat style diets tend to be close to the American Heart Association rules concerning "heart smart" diets, but there are some distinct differences. For instance, diets following the Mediterranean style tend to have higher fat intake than recommended by the AHA. However, for Americans, a switch to this type of diet will probably mean consuming total lower calories overall than their current intake, since the average American consumes such large amounts of animal fat.
Right now the Mediterranean diet is very popular, so you can easily find many examples of Mediterranean diet menus can be found. Mediterranean diet recipes tend to be available in great quantity, as well, so you won't much of a problem making a meal plan.
Why a Mediterranean diet over a low fat one?
The answer may be that there is no great advantage to choosing the Mediterranean diet over a low fat diet. If cardiovascular health is your primary concern, then you may want to stick to a very strict low fat diet. This is your health you're talking about, so you have to try and optimize your diet for the greatest health benefit.
But if you're not currently suffering from heart problems and you're looking for a general boost in your overall health due to a change in diet, selecting a Mediterranean diet could be useful. There are a lot of testimonials that seem to indicate people have lost weight using such a method, and many of them claim the people even feel better. For best results, you can also consider selecting a hybrid diet that encompasses multiple approaches. Recent studies have shown that people who combine the low-carb diet, a low-fat diet and a Mediterranean diet have very exciting health benefits.
Published: Friday 03rd of October 2008 11:08:59 AM
Posted by Admin in diet
Low Fat Diet And Mediterranean Diet
Both diets provide similar amounts of protein, carbohydrates, cholesterol, and unhealthy saturated fats.
However, a Mediterranean diet has higher amounts of "healthy" monounsaturated fats, in particular, the diet has an abundance of omega-3 fatty acids found in fish.
A Mediterranean style diet is not a catchall term for anyone kind of diet. Instead, keep in mind that 16 countries border the Mediterranean, and people in those countries tend to eat diverse food. But in general, a certain amount of principles of eating can be called a "Mediterranean diet." These are:
- A diet where a the dieter consumers a large amount of fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds
- Olive oil is generally thought to be the most important monounsaturated fat source
- Fish, poulty, and dairy products are eaten only in low to moderate amounts
- Red meat is essentially eschewed
- Chicken eggs are eaten between zero to four times a week
- A small amount of wine is consumed
As you can imagine, many of these principles have worked well for the people in those 16 Mediterranean countries we mentioned earlier.
Mediterranean and low fat style diets tend to be close to the American Heart Association rules concerning "heart smart" diets, but there are some distinct differences. For instance, diets following the Mediterranean style tend to have higher fat intake than recommended by the AHA. However, for Americans, a switch to this type of diet will probably mean consuming total lower calories overall than their current intake, since the average American consumes such large amounts of animal fat.
Right now the Mediterranean diet is very popular, so you can easily find many examples of Mediterranean diet menus can be found. Mediterranean diet recipes tend to be available in great quantity, as well, so you won't much of a problem making a meal plan.
Why a Mediterranean diet over a low fat one?
The answer may be that there is no great advantage to choosing the Mediterranean diet over a low fat diet. If cardiovascular health is your primary concern, then you may want to stick to a very strict low fat diet. This is your health you're talking about, so you have to try and optimize your diet for the greatest health benefit.
But if you're not currently suffering from heart problems and you're looking for a general boost in your overall health due to a change in diet, selecting a Mediterranean diet could be useful. There are a lot of testimonials that seem to indicate people have lost weight using such a method, and many of them claim the people even feel better. For best results, you can also consider selecting a hybrid diet that encompasses multiple approaches. Recent studies have shown that people who combine the low-carb diet, a low-fat diet and a Mediterranean diet have very exciting health benefits.
Published: Friday 03rd of October 2008 11:08:59 AM
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